bump pilates first class free

Booking Information

  • To book your 1st class, please click "BOOK ONLINE"  (top right).
    1. Sign up as a new member.
    2. Book into a class.
  • If you want a regular class time, please book in advance.
  • A 12 hour CANCELLATION policy applies. Please cancel online otherwise you will be charged.
  • All new members please bring your completed Medical Registration Form to your 1st class.
Claiming on Health Insurance
Creche Bookings

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Pregnancy Only Classes:   Pregnant women can attend from after they have had 12 week scan and approval to exercise. All exercises are performed in sitting, kneeling, standing & on all 4’s using the reformer beds. Focus is on Pelvic floor, deep stability muscles, posture and gentle stretching.

Pregnancy & Postnatal Classes:   A mix of pre and postnatal girls can attend. The postnatal girls perform different exercises and in different positions to the pregnant girls at various times during the class. Use of the on-site crèche is available for girls in this class.

Postnatal Only Classes:   Women can attend from 6-8 weeks postnatally. A more challenging workout for the recovering mother. Focus is on strengthening the pelvic floor, deep abdominals, upper back strengthening and stretching.  Good for women recovering from DRAM (Diastasis of Rectus Abdominus Muscle) and pelvic floor weakness.

Class Pricing

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Payment

Online: via Credit Card; or
In person (at 1st class):
 CASH, CHEQUE or direct debit download form.

* Classes may be claimed
on private health insurance under Physiotherapy