about bumps pilated About us Classes are instructed by Physiotherapists with pilates training, exercise rehabilitation and a special interest in Womens Health. The exercise classes are designed by the Physiotherapists to be safe and effective for pregnancy & the during the early post partum stage. Exercises can be individually modified for women with conditions such as low back & pelvic pain, DRAM, prolapse or other musculoskeletal conditions. Bumps exercise classes are performed on the floor and reformer beds using spring … Continue reading About Us