Do you have a mothers group that would like to all exercise together? Bumps can run specialised postnatal exercise classes for your mothers group at a local maternal health centre, at someone’s house or at GOODLIFE gym, Glen Iris. This 6 week course can also be run online virtually with AT HOME classes. Flexible times and days can be arranged, please contact Bumps Pilates to enquire.
private classes
Private physiotherapy consultations can be arranged for those wanting extra instruction on how to activate your abdominals & pelvic floor. Also for those with injuries and conditions requiring more specific modifications. Please contact us to arrange a suitable time.