Do you have a mothers group that would like to all exercise together? Bumps can run specialised postnatal exercise classes for your mothers group at a local maternal health centre, at someone’s house or at GOODLIFE gym, Glen Iris.
Private physiotherapy consultations can be arranged for those wanting extra instruction on how to activate your abdominals & pelvic floor. Also for those with injuries and conditions requiring more specific modifications.
Please contact us to arrange a suitable time.