Pilates during pregnancy

Pilates for PREGNANCY

Pilates is a great form of exercise while pregnant as it is safe & effective. Focus is on exercises to strengthen the deep abdominal, pelvic & postural muscles to accommodate the growing baby. This will help to reduce the effect of the extra load placed on the body throughout pregnancy.

During pregnancy a hormone called “relaxin” is released which effects collagen in muscles, ligaments & tendons. This can cause low back & pelvic pain, so it’s important to strengthen the appropriate muscle groups to minimize this effect.

Pilates also helps to prepare the body for labour & for recovery & preparation as a new mother.

Reformer pilates class for Pregnant women in the 2nd or 3rd trimester. Classes can be attended from 12 weeks onwards after the scan & approval from doctor or obstetrician.

All exercises will be performed in sitting, kneeling standing, all 4’s or side lie. Focus will be on the connection between deep abdominals & pelvic floor while strengthening other muscles around the pelvis & shoulder girdle too.

 

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Benefits for PREGNANCY

Strengthen deep abdominal muscles (“CORE”) as the abdominals are stretched (minimizing DRAM-separation of abdominal muscles)
Strengthen your pelvic floor muscles to support the extra load on bladder, bowel & uterus.
Reduce low back & pelvic pain
Improve flexibility
Relaxation and breathing control
Increased circulation
Preparation for Labour
Exercise with other pregnant women

  • MOVE your body
  • CONTROL your muscles
  • CONNECT your CORE & pelvic floor
  • STRETCH tight muscles
  • RELAX with breathing
BUMPS PILATES

@ GoodLife Gym

1438 High St,

Glen Iris VIC 3146