During pregnancy it is important to focus on exercises to strengthen the deep abdominal, pelvic floor and postural muscles to accommodate the growing baby. This will help to reduce the effect of the extra load placed on the body throughout pregnancy.

During pregnancy a hormone called “relaxin” is released which effects collagen in muscles, ligaments & tendons. This can cause low back & pelvic pain, so it’s important to strengthen the appropriate muscle groups to minimize this effect.

Performing the correct exercises during pregnancy helps to prepare the body for labour, a good recovery & preparation as a new mother.

Bumps classes are designed by Physiotherapists for pregnant women in the 2nd & 3rd trimester. Classes can be attended from 12 weeks onwards after the scan & approval from doctor or obstetrician to exercise.

All exercises will be performed in sitting, kneeling standing, all 4’s or side lie. Focus will be on the connection between deep abdominals & pelvic floor while strengthening other muscles around the pelvis & shoulder girdle too.