While pregnant it is important to focus on exercises to strengthen the deep abdominal, pelvic & postural muscles to accommodate the growing baby. This will help to reduce the effect of the extra load placed on the body throughout pregnancy.

During pregnancy a hormone called “relaxin” is released which effects collagen in muscles, ligaments & tendons. This can cause low back & pelvic pain, so it’s important to strengthen the appropriate muscle groups to minimize this effect.

Performing the correct exercises during pregnancy helps to prepare the body for labour, a good recovery & preparation as a new mother.

Bumps classes are designed by Physiotherapists for pregnant women in the 2nd & 3rd trimester. Classes can be attended from 12 weeks onwards after the scan & approval from doctor or obstetrician to exercise.

All exercises will be performed in sitting, kneeling standing, all 4’s or side lie. Focus will be on the connection between deep abdominals & pelvic floor while strengthening other muscles around the pelvis & shoulder girdle too.