pregnancy exercises While pregnant it is important to focus on exercises to strengthen the deep abdominal, pelvic & postural muscles to accommodate the growing baby. This will help to reduce the effect of the extra load placed on the body throughout pregnancy. During pregnancy a hormone called “relaxin” is released which effects collagen in muscles, ligaments & tendons. This can cause low back & pelvic pain, so it’s important to strengthen the appropriate muscle groups to minimize this effect. Performing … Continue reading Pregnancy exercise