Medical Form
Please download and bring this medical form (completed) to your first class
DRAM
Approximately 2 out of 3 women experience separation (diastisis) of the Rectus Abdominus muscle (DRAM), usually in the last trimester.
Pelvic pain & pelvic floor exercises
Pelvic girdle pain usually begins during pregnancy but may also start after the birth of your baby. During pregnancy, hormones relax your joints, ligaments and muscles which may cause pain around your pelvis
