All classes instructed by a physiotherapists •

First reformer class only $10 •

Pregnancy safe exercise •

All classes instructed by a physiotherapists • First reformer class only $10 • Pregnancy safe exercise •

NEW TO BUMPS?

New Client Intro Offer

First reformer class only $10

Please wear comfortable exercise clothing, bring along a water bottle and sticky grip socks- these can be purchased at Goodlife gym reception.

If you have any medical conditions please get your medical form signed by your obstetrician/GP to bring to your first class.

The Benefits of Pilates

During Pregnancy

Focus is on pilates exercises to strengthen the deep abdominal, pelvic & postural muscles to accommodate your growing baby bump and the hormonal and physical changes to your body. Classes can be started from 12 weeks with clearance to exercise from your Obstetrician/GP/Midwife.

For New Mums

Pilates exercises will help strengthen the deep abdominals, pelvic muscles following pregnancy, allowing you to return to full activities again and prevent injuries in the months following the birth. Classes can be attended from 6 weeks postnatally after clearance to exercise from your GP/Obstetrician.

For Mothers Groups

A private 4 week pilates course to enjoy with your mothers group and babies too.

This can be arranged at suitable time for your mothers group and exercises tailored for your group of new mums to improve pelvic and core strength, flexibility and posture after childbirth.

  • Pilates is the best when pregnant. Highly recommend it for everyone! Mel is also an amazing instructor. She will look after you very well! :)

    Sophie Kim

  • “The midwives were amazed at how strong I was, all thanks to Bumps pilates classes that I attended during my pregnancy“

    ELLEN

  • “I feel that having attended bumps classes from 14 weeks it made my labour and post natal recovery a lot easier”

    REBECCA

  • “Bumps pilates helped me to become stronger and move without pain”

    TANYA

  • “My body is now more flexible, my core stronger and my body awareness improved”

    JUDITH

  • “The physios are all very interested in us, professional, knowledgeable and fun”

    NAOMI

  • After a tough pregnancy wit hpre-eclampsia Bumps as a lifesaver as I went from barely being able to hold my newborn to feeling strong, painfree and fit again!

    Rebecca

  • Love Bumps Pilates! It was invaluable in helping me build strength as well as form a connection with my changing body throughout my pregnancy.

    Yasmin

Resources

Get started with Bumps Pilates, today.