Exercise for pregnancy

Bumps Pilates @goodlife glen iris



Exercises for PREGNANCY

Bumps Pilates @goodlife glen iris



Exercises for new mums

Bumps Pilates @goodlife glen iris

The benefits of pilates

During pregnancy

Focus is on exercises to strengthen the deep abdominal, pelvic & postural muscles to accommodate the growing baby

For new mums

Pilates exercises will help strengthen these muscles allowing you to return to full activities again and help prevent injury in the months following the birth

For Mothers Groups

A great way to bond with other new mums while the babies get together in the Good Life creche

All our classes are instructed by physiotherapists
What you can expect at bumps


Reformer pilates uses specialized spring loaded beds to perform many exercises in various positions


All classes are designed & instructed by qualified Physiotherapists. Classes can be claimed under “extras” cover.


There is an onsite crèche available to you — run by GOODLIFE GYM

MEDICAL information

Medical Form

Please download and bring this medical form (completed) to your first class


Approximately 2 out of 3 women experience separation (diastisis) of the Rectus Abdominus muscle (DRAM), usually in the last trimester.

Pelvic pain & pelvic floor exercises

Pelvic girdle pain usually begins during pregnancy but may also start after the birth of your baby. During pregnancy, hormones relax your joints, ligaments and muscles which may cause pain around your pelvis

What they say about us

“the midwives were amazed at how strong I was, all thanks to Bumps pilates classes that I attended during my pregnancy“

Ellen (32 years)


“I feel that having attended bumps classes from 14 weeks it made my labour and post natal recovery a lot easier”

Rebecca (32 years)


“Bumps pilates helped me to become stronger and move without pain”

Tanya (36 years)


“My body is now more flexible, my core stronger and my body awareness improved”

Judith (28 years)


“the physios are all very interested in us, professional, knowledgeable and fun”

Naomi (32 years)

  • MOVE your body
  • CONTROL your muscles
  • CONNECT your CORE & pelvic floor
  • STRETCH tight muscles
  • RELAX with breathing

@ GoodLife Gym

1438 High St,

Glen Iris VIC 3146