You can start Bumps classes from 12 weeks when you have had clearance from the obstetrician/doctor to exercise after your 12 week scan. If you tick YES to any MEDICAL CONDITIONS your obstetrician/doctor will need to sign your medical form for approval.

You can start postnatal classes from 6 weeks after a vaginal delivery & 6-8 weeks after a caesarian section. You will also need approval from your obstetrician/doctor to exercise again after having your baby.

Ideally you should keep a regular exercise routine to gain maximum benefits, especially as your body is changing so quickly. Most women attend 1-2 times per week and it may depend what other exercise you are doing.

Please bring along the medical registration form (on home page) to give to the Physiotherapist at the first class. Wear comfortable exercise clothing, sticky grip socks & bring a water bottle.

Medical Registration Form

If you have physio “extra’s” cover then you usually can claim the classes under a Group physio exercise class (item #561) Antenatal classes (Item #595) and Postnatal classes (#596) may also be able to be claimed. Please contact your health insurance company to see what "physiotherapy group classes" you may be covered under. Contact us at the completion of your class to get an itemised receipt emailed to you.

All classes are booked & cancelled online (4 hours cancellation required otherwise you will be charged) via the momence app. Download the momence app on your phone to make bookings easier.

Book Here

Please inform the Physiotherapist of any musculoskeletal issues & discuss this with them before your first class. Modifications can be given during the classes for women suffering from low back pain, pelvic pain or other issues.

You can use any remaining passes when you return postnatally, you have up to 6 months to use the passes and this can be extended if needed (email your circumstances here).

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